Donde todos son bienvenidos
¡Gracias por estar aquí!
My name is Morgan Paige but everyone calls me Emme (like the award). I’m a Licensed Clinical Social Worker in the greater Long Beach area and the founder of SobreMesa Therapy. SobreMesa Therapy is a practice centered around understanding where you come from and where you want to go by incorporating community and emotional well-being.
Therapy at SobreMesa Therapy takes a holistic approach integrating multiple therapeutic styles while moving at your pace and challenging patterns that you might want to see shifted. The space is rooted in safety, healing, honesty, and your own lived history. My work as a therapist is to support you on your journey through patience, understanding, motivation, and connection.
I welcome the chance to connect with you further and invite you to take this opportunity to become more confident in owning your strength, grounded in your lived experience, and no longer carrying everything alone anymore.
You belong and you are worthy.
Bless and release it’s time to begin. We got you.
The Important Stuff
All things Emme…
I am a bisexual Mexican woman who strives to make those around her feel seen and heard. My life happily revolves around my community in Southern California and my three-legged Malinois rescue mix Isla who has provided healing to my own life as we worked through her challenges together. I became a therapist so everyone knows that they are worth being understood and supporting individuals who want to break cycles that no longer serve them.
How I work.
As a LCSW, I am trained in Dialectical Behavioral Therapy and certified in Interpersonal Psychotherapy. My therapeutic approach is client centered and holistic. I will incorporate different styles including: art, somatic, cognitive, behavioral, and emotional. One of the reasons I became a therapist was believing that everyone is worthy of being understood and working together I hope that you are able to create that space for yourself in your community too.
Who I work with.
Anyone who is trying to understand and break free from cycles imposed upon them from generations of trauma. If you want to take up space, feel strong, and take control of your life I welcome you. If you want to honor that part of yourself that is ready for some change let’s do it.
Our Services
At SobreMesa many of the clients we work with are young people of color who are facing intergenerational trauma, self-esteem issues, childhood trauma, anxiety, advocating for their needs, and decreasing people pleasing tendencies.Together we will work at your pace to move you towards the best version of yourself.
This is a short term support focused on all the thoughts and feelings that comes with being a first time pet parent and also working through the loss of your soul animal. Animal Connection will purely focus on working through the connection with your pet so any other topics would be best saved for individual psychotherapy.
We work with families who want to see a shift in their current dynamics, rebuild connection, or even bridge a generational gap in a safe space. If you feel like your family hasn’t been connecting lately, aren’t seeing eye to eye, or maybe you want to shift unhealthy dynamics then I invite your family to try it out.
At SobreMesa we honor that partnerships can bring up moments of frustration, confusion, and miscommunication. We focus on re-establishing what brought you together in the first place and work towards building a grounded future however that may look.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you are feeling ready trust that intuition and reach out to us!
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We understand that taking that first step towards healing can be intimidating so during the first session we will focus on getting to know each other.
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Our fees are the following:
Individual psychotherapy - $175
Family Sessions - $250
Partnership Sessions - $200
Animal Connection - $150
If your insurance covers out of network services I can provide a SuperBill.
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SobreMesa came to me when I was thinking about the times I felt most connected to my family. It made me think about how important community is in healing and I want to incorporate that mindset in my therapy practice.
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Usually therapists will ask a couple of introductory questions asking about what drew you to therapy in the first place. Please know it is okay to not have answers to these questions or the answer could simply be that you want a third party to talk to.
Questions will center around your childhood, current relationships, family history, medication, and safety risks. These answers will help us get an idea of how to approach our work together.
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Family therapy is a good fit for families who are working on creating boundaries, shifting generational patterns, and/or redefining roles. It can be beneficial when there are big transitions that have happened in the family, in the process of occurring, or might be happening in the future. Transitions could be kids going off to college, shifts in marital status, grief, or moving to name a few.
This style of therapy is powerful for families that would like to work on communication and creating a space that allows for healing dialogue that might have not been possible in other settings.
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This is totally an option that we will talk about on a case by case basis regarding what that could look like and pricing.
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SobreMesa is based out of the greater Long Beach area. Currently we are accepting clients via Telehealth.
Accepting New Clients
